11
Jan
01112020
Silver Creek Crossfit – CrossFit
Workout of the Day
Metcon (Time)
Partner Workout
P1 Performs 20 Alt. DB Shoulder-to-Overhead
P2 Holds a Handstand
Switch
P1 Performs 20 DB Front Squats
P2 Performs Slam-balls (20/15 lb.)
Switch
6 total rounds