01112020

11
Jan

01112020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Time)

Partner Workout

P1 Performs 20 Alt. DB Shoulder-to-Overhead

P2 Holds a Handstand

Switch

P1 Performs 20 DB Front Squats

P2 Performs Slam-balls (20/15 lb.)

Switch

6 total rounds