01132020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Time)

21-15-9

OH Squats (95/65 lb.)

Knees-to-elbows

Metcon (AMRAP – Rounds and Reps)

Then, AMRAP with time remaining in 20 min.:

10 Front Squats (95/65 lb.)

10 Ring Dips