12
Jan
01132020
Silver Creek Crossfit – CrossFit
Workout of the Day
Metcon (Time)
21-15-9
OH Squats (95/65 lb.)
Knees-to-elbows
Metcon (AMRAP – Rounds and Reps)
Then, AMRAP with time remaining in 20 min.:
10 Front Squats (95/65 lb.)
10 Ring Dips