01152020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (No Measure)

1 min.: 20 GHD Sit-ups

1 min.: GHD Supine Plank Hold

1 min.: 15 Back Squats (135/95 lb.)

1 min.: Hold bottom of Squat

1 min.: 30 Hip Extensions

1 min.: Superman Hold on GHD

3 rounds