01172020

Silver Creek Crossfit – CrossFit

Workout of the Day

Long #2 – Chewbacca (Time)

1-k Row

50 Wall Balls (20/14 lb.)

40 Box Jumps (24/20 in.)

30 Ring Push-ups

40 KB Swings (24/16 kg)

50 MB Cleans

1-k Row

Alt

1-k Row

30 Box Jumps (20 in.)

30 Jumping Pull-ups

30 Kettlebell Swings (24/16 kg)

30 Walking Lunges

30 Knees-to-elbows

30 Push presses (55/35 lb.)

30 Back Extensions

30 Wall Balls (20/14 lb.)

30 Burpees

30 Double-unders

1-k Row