01192020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

Max reps of Strict Pull-ups

Max reps of Shoulder Presses (115/75 lb.)

Metcon (Calories)

Max-Calorie Row in 20 sec.

Metcon (Time)

Max L-sit Hold for time

3 Rounds