01222020

Silver Creek Crossfit – CrossFit

Workout of the Day

Body-weight #1 (AMRAP – Reps)

Body-weight Gone Bad

1 min. Rope Climbs

1 min. Burpee Box Jumps (24/20 in.)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds