22
Jan
01222020
Silver Creek Crossfit – CrossFit
Workout of the Day
Body-weight #1 (AMRAP – Reps)
Body-weight Gone Bad
1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds