01252020

25
Jan

01252020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Partners:

6 SDHP (95/65 lb.)

6 Alt. Front-rack Lunges

8 rounds (4 each)

400-m Barbell Carry

AMRAP 25 min.