25 Jan /0 Comments/WOD 01252020 Silver Creek Crossfit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) In Partners: 6 SDHP (95/65 lb.) 6 Alt. Front-rack Lunges 8 rounds (4 each) 400-m Barbell Carry AMRAP 25 min.