01262020

26
Jan

01262020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Time)

40 Jumping Chest-to-bar Pull-ups

40 KB Split Jerks – Left (16/12 kg)

40 Lateral Box Jumps (20 in.)

20 TGU

40 Parallette Pass-throughs

40 KB Split Jerks – Right

40 Jumping Chest-to-bar Pull-ups