31
Jan
01312020
Silver Creek Crossfit – CrossFit
Workout of the Day
Metcon (Time)
20 min running clock…
For Quality:
6 Push Press (building)
10 T2B
14 cal row
then w/ partner
12 min cap
120 SA Devil Press
The goal is to get 4-5 rounds of push presses in, trying to build in load each set. During the conditioning, alternate every rep with your partner on the devil presses.