01312020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Time)

20 min running clock…

For Quality:

6 Push Press (building)

10 T2B

14 cal row

then w/ partner

12 min cap

120 SA Devil Press
The goal is to get 4-5 rounds of push presses in, trying to build in load each set. During the conditioning, alternate every rep with your partner on the devil presses.