02042020

4
Feb

02042020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Weight)

Squat Clean Complex

1 Hang Squat Clean

1 Front Squat

1 Squat Clean

5 sets

Metcon (AMRAP – Rounds and Reps)

Then:

1 min. on/1 min. off:

Squat Cleans (115/75 lb.)

5 rounds