02072020

7
Feb

02072020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Weight)

1RM Weighted Pull-up

Metcon (AMRAP – Rounds and Reps)

Then,

1 Weighted Pull-up

3 Chest-to-bar Pull-ups

Add 1 Weighted Pull-up and 3 C2B Pull-ups each round

*Perform 1 Rope Climb after each round

As far as possible in 12 min.