16
Feb
02162020
Silver Creek Crossfit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Partner Workout
Max Double-unders
AMRAP 5 min.
* One person working at a time
Max Rounds:
10 SA KB OH Walking Lunges (24/16 kg)
10 SA KB Shoulder-to-Overhead
AMRAP 5 min.
* One round each “I-go-you-go”
Max Cal. Bike
AMRAP 5 min.
* One person working at a time
