02182020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Weight)

DB Complex

3 Front Squats + 2 Thrusters + 1 Push Press

AHAP

Metcon (AMRAP – Rounds and Reps)

Then,

10 Handstand Push-ups

8 DB Front Squats (50/35 lb.)

6 DB Thrusters

4 DB Push Presses

AMRAP 18 min.