02202020

20
Feb

02202020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Weight)

Power Clean Complex

1 Deadlift

1 Hang Power Clean

1 Power Clean

Metcon (AMRAP – Reps)

Then:

1-min. on/1-min. off:

Power Cleans (135/95 lb.)

5 rounds