02242020

24
Feb

02242020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Time)

66 Deadlifts (110/75 lb.)

66 Box Jumps (24/20 in.)

66 Kettlebell Swings (24/16 kg)

66 Knees-to-elbows

66 Sit-ups

66 Pull-ups

66 Thrusters (55/35 lb.)

66 Wall Balls (20/14 lb.)

66 Burpees

66 Double-unders