02252020

25
Feb

02252020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Shuttle Runs (10 m)

20 Slam Balls (20/15 lb.)

AMRAP 8 min.

Rest 2 min.

5 Bear Crawl (10 m)

10 Slam Balls (25/20 lb.)

AMRAP 8 min.