02272020

27
Feb

02272020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

200-m Single-arm Farmers Carry – Left (50/35 lb.)

1-min. Supine Plank Hold

12 Burpee Box Jump-overs (24/20 in.)

200-m Single-arm Farmers Carry – Right

1-min. Plank Hold

AMRAP 16 min.