02292020

Silver Creek Crossfit – CrossFit

Workout of the Day

Metcon (Time)

In Partners:

100 Push-ups

100 Goblet Squats (24/16 kg)

* Break up however you like; both teammates can be working on separate movements at once.

* Finisher

MB 200-m Run

20 MB Toe Taps

20 MB Cleans

20 MB Plank Rolls

20 MB Lunge + Torso Twist

20 MB Ground-to-Overheads

20 MB Sit-up + Russian Twist + Toss to Partner

* Share the reps as needed.