29
Feb
02292020
Silver Creek Crossfit – CrossFit
Workout of the Day
Metcon (Time)
In Partners:
100 Push-ups
100 Goblet Squats (24/16 kg)
* Break up however you like; both teammates can be working on separate movements at once.
* Finisher
MB 200-m Run
20 MB Toe Taps
20 MB Cleans
20 MB Plank Rolls
20 MB Lunge + Torso Twist
20 MB Ground-to-Overheads
20 MB Sit-up + Russian Twist + Toss to Partner
* Share the reps as needed.