22.1

Silver Creek Crossfit – CrossFit

22.1

Warm-up (No Measure)

A suggested warm up will be on the board when you arrive.

Please be warm and ready by your timeslot. If you are not ready, you will have to wait for the next available timeslot.

RX: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as

possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

♀ 35-lb dumbbell, 20-in box

♂ 50-lb dumbbell, 24-in box

FIT: Metcon (AMRAP – Rounds and Reps)

Scaled (Ages 16-54)

♀ Scaled wall walks, 20-lb dumbbell, 20-in box*

♂ Scaled wall walks, 35-lb dumbbell, 24-in box*

Teenagers 14-15

♀ Wall walks, 20-lb dumbbell, 20-in box

♂ Wall walks, 35-lb dumbbell, 24-in box

Scaled Teenagers 14-15

♀ Scaled wall walks, 10-lb dumbbell, 20-in box*

♂ Scaled wall walks, 20-lb dumbbell, 24-in box*

Masters 55+

♀ Wall walks, 20-lb dumbbell, 20-in box*

♂ Wall walks, 35-lb dumbbell, 24-in box*

Scaled Masters 55+

♀ Scaled wall walks, 10-lb dumbbell, 20-in box*

♂ Scaled wall walks, 20-lb dumbbell, 24-in box*

Visit https://games.crossfit.com/workouts/open/2022 for more

FOUND: Metcon (AMRAP – Rounds and Reps)

FOUNDATIONS:

Complete as many rounds as

possible in 15 minutes of:

3 bear crawls

12 dumbbell snatches

15 box step-overs

♀ 10-lb dumbbell, 12-in box

♂ 20-lb dumbbell, 12-in box

Visit https://games.crossfit.com/workouts/open/2022 for more