Barbara

16
Sep

Barbara

Silver Creek Crossfit – CrossFit

RX: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

FIT: Metcon (Time)

15 Ring Rows

20 Push-ups

25 Sit-ups

30 Squats

3 min. Rest

5 rounds