Category

WOD

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100 Wall Balls (20/14 lb.) 50 Box Jumps (30/24 in.) 100-ft. Handstand Walk 50/35 Cal. Row FIT:...
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Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power Cleans 30 Plate OH Sit-ups (15/10...
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