WOD

Silver Creek Crossfit – CrossFit Partner wod, Im sure it will be “super fun” just come!

Silver Creek Crossfit – CrossFit Don’t worry….there is a finisher today! RXD Pull-up 3-3-3-1-1-1 FITNESS Pull-up 5-5-5-5-5

Silver Creek Crossfit – CrossFit RXD 12 Alt. Pistols 12 Ring Dips In what is left of 2 min., perform: AMRAP Double-unders 5 rounds FITNESS... Read More

Silver Creek Crossfit – CrossFit RX:Row 500 m 7 OH Squats (165/115 lb.) Rest 3 min. 4 rounds Fit Scale OHS weight

Silver Creek Crossfit – CrossFit

Silver Creek Crossfit – CrossFit

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 35 Double-unders 25 MB Hip Extensions (20/14 lb.) 25 MB Thrusters 4 rounds FIT: Metcon (Time) 70... Read More

Silver Creek Crossfit – CrossFit ALL: Split Squat (4-4-4-4)

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 10-ft. Handstand Walk 2 Alt. KB Snatches (20/12 kg) Each round, add 5-ft.... Read More

Silver Creek Crossfit – CrossFit RX: Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots,... Read More