Category

WOD

Spicy!

Silver Creek Crossfit – CrossFit RXD 12 Alt. Pistols 12 Ring Dips In what is left of 2 min., perform: AMRAP Double-unders 5 rounds FITNESS...
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Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 35 Double-unders 25 MB Hip Extensions (20/14 lb.) 25 MB Thrusters 4 rounds FIT: Metcon (Time) 70...
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Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 10-ft. Handstand Walk 2 Alt. KB Snatches (20/12 kg) Each round, add 5-ft....
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20.5

Silver Creek Crossfit – CrossFit RX: Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots,...
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