Category

WOD

Monday 06/29/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 100-m run 10 Inchworms (https://youtu.be/-E8dSKzHAAs) + push-up 10-20 Bird Peckers (https://youtu.be/w8a1syF0IEM) 10 Alt. Cossack Squat (https://youtu.be/UpWMXBopkdU)...
Read More

Saturday 06/27/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Perform the cone Cone speed drill (https://youtu.be/yGJfYtNUNkE) 30 sec. Cat camel twerk (https://youtu.be/jdwh5P8vMUU) 30 sec. Plane...
Read More
1 2 3 48