WOD

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Downward Dog Freeze Tag Game Rowing Prep In their partners, have them perform: 3 rounds each... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) With a MB: 100-m MB Carry 10 Sit-ups 100-m MB Carry 10 Front Squats 100-m MB... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Get Warm Run 100 m 10 Arm Swings – all directions Run 100 m 10 Leg... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Station Warm-up Min. 1: 20 Air Squats Min. 2: 15 MB Front Squats Min. 3: 10... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Get Moving with Some Mobility 40 Single-unders Then, perform 6 reps of each movement in the... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Project Accessory Session #1 Hips 6 Warrior Pose (with barbell) 3 each side (hold 5 sec.... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 1 min. Single-unders Bear Crawl, length of the gym or 30 sec. in athletes’ squares 20... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Warm Up in Partners P1: Row 250 m (steady pace) P2: Inchworms Switch P1: Row 250... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Quick Shoulder Dynamic Mobility 10 reps (each drill) of Shoulder Sequence Play Push, Pull to Warm... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 6 Goblet Squats – use light load 6 Split Squat Good Mornings – use load 6... Read More