WOD

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 1 Ring Muscle-up 5 Air Squats Every round, add 1 MU and 5 Air Squats... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Death by Shuttle Runs and Squat Cleans (115/75 lb.) *On the Even minute... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-m Overhead MB Carry (20/14 lb.) 20 MB Russian Twists 20 Good Mornings 5 rounds FIT: Metcon... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 2-4-6-8-10 … Thrusters (135/95 lb.) 15-30-45-60-75 … Double-unders AMRAP 20 min. FIT: Metcon... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Buy-in: 8 TGU (alt.) Then: 12 Alt. SA DB Hang Power Snatches (50/35 lb.) 12 Alt. SA... Read More

Silver Creek Crossfit – CrossFit ALL: Metcon (Weight) 3 Deadlifts @ 80% EMOM for 5 min. Rest 2 min. ALL: Metcon (Weight) 5 Deadlifts @... Read More

Silver Creek Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Power Snatches 9 Wall Balls AMRAP 9 min.

Silver Creek Crossfit – CrossFit ALL: Front Squat (1×5) ALL: Front Squat (1×3) ALL: Front Squat (1×1)

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Lady Mash-Up 3 rounds Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds Nancy 400-m Run... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) Min. 1: 12/8-cal. Row Min. 2: 40 Double-unders Min. 3: 15 S2O (95/65 lb.) Min. 4:... Read More