WOD

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Plate Warm-up (15/10-lb. Plate) 15-sec. on/15-sec. off of: Plate Good Mornings Fast Feet (https://youtu.be/Oue3YnffehE) Lateral Fast... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Perform a quick Tabata: 20 sec. Crazy Finnish Exercise (https://youtu.be/4yj-UXL06kI) 10 sec. Dead Bug (https://youtu.be/TsaGFE3XdqY) 8... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Get Sweaty Play Canadian Ro-Sham-Bo (https://youtu.be/NuiVDy1rGaM) (4 min.) Have everyone perform: 500-m Row 20 slow and... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm-up (in Partners; option to perform Junkyard Dog with a PVC-on-box friend instead) 1 round... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Warm Up with Chris Hinshaw Running Warm-up (https://youtu.be/VW42KKmjEZY) As a group, Jog 400 m to warm... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 T-spine and Quad Shoulder Rolls, (https://youtu.be/eSRIedw0BGw) each 10 Quad Rocker (https://youtu.be/n-XxfqjDYsw)s + 10 Quad Pose... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Play Musical Mountain Climbers. Have athletes perform Mountain Climbers. Every time you turn the music off,... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Partner Rubber Band Game (https://youtu.be/qbCkq7zidSQ) * Sub Canadian Ro Sham Bo (https://youtu.be/NuiVDy1rGaM) for an individual option.... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Bear Crawl + Backward Bear Crawl + 5 Downward Dog into Cobra (https://youtu.be/RKuuNkajc40) 10 Wall Slides... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) P1: 250-m Row – moderate pace P2: Bootstrap Squat Stretch (https://youtu.be/yhAUCGZnv3s) Switch P1: 250-m Row –... Read More