WOD

Silver Creek Crossfit – CrossFit Workout of the Day Body-weight #2 – The Fast and the Furious (Time) 20 Burpees 400-m Run 20 Pull-ups 3... Read More

Silver Creek Crossfit – CrossFit Workout of the Day Olympic Lift #2 (Weight) Power Snatch

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 40 Jumping Chest-to-bar Pull-ups 40 KB Split Jerks – Left (16/12 kg) 40 Lateral... Read More

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) In Partners: 6 SDHP (95/65 lb.) 6 Alt. Front-rack Lunges... Read More

Silver Creek Crossfit – CrossFit Workout of the Day Power Lift #2 (Weight) Back Squat Speed #2 (Time) Run 100 m TT

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) Snatch Technique Work 1 Snatch Grip Deadlift + 3 Snatch Pulls Then, 9-12-18 Hang... Read More

Silver Creek Crossfit – CrossFit Workout of the Day Body-weight #1 (AMRAP – Reps) Body-weight Gone Bad 1 min. Rope Climbs 1 min. Burpee Box... Read More

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 30-35-40-45-50 Double-unders Single-arm DB Thruster (50/35 lb.) In between each round, perform 200-m MB... Read More

Silver Creek Crossfit – CrossFit Workout of the Day Endurance #2 (Time) Row 2k T T ALL: Metcon (Time) Metcon

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Max reps of Strict Pull-ups Max reps of Shoulder Presses (115/75 lb.)... Read More