Category

WOD

Monday 11/30/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Plate Warm-up (15/10-lb. Plate) 15-sec. on/15-sec. off of: Plate Good Mornings Fast Feet (https://youtu.be/Oue3YnffehE) Lateral Fast...
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Sunday 11/29/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Perform a quick Tabata: 20 sec. Crazy Finnish Exercise (https://youtu.be/4yj-UXL06kI) 10 sec. Dead Bug (https://youtu.be/TsaGFE3XdqY) 8...
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Wednesday 11/25/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 T-spine and Quad Shoulder Rolls, (https://youtu.be/eSRIedw0BGw) each 10 Quad Rocker (https://youtu.be/n-XxfqjDYsw)s + 10 Quad Pose...
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Monday 11/23/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Partner Rubber Band Game (https://youtu.be/qbCkq7zidSQ) * Sub Canadian Ro Sham Bo (https://youtu.be/NuiVDy1rGaM) for an individual option....
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