WOD

Silver Creek Crossfit – CrossFit Warm-up (No Measure) In partners, alternate 30 sec. on/30 sec. off of: Round 1: Burpees Round 2: Lying Ball Throws... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) While partner 1 attempts to row a perfect 100 m! (To get a perfect 100m, athletes... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Accumulate 2,100 m. of Rowing as fast as possible. Have each person Row at least 200... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 5 x 10-m Shuttle runs. 10 Bootstrap squat stretches (https://youtu.be/yhAUCGZnv3s) 5 x 10-m Shuttle runs. 10... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Perform 20 Hands to Floor, Squat to Jumping Jacks (https://youtu.be/8IwerdnFJ0g) 10 Arm Swings in each direction... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 100-m run 10 Inchworms (https://youtu.be/-E8dSKzHAAs) + push-up 10-20 Bird Peckers (https://youtu.be/w8a1syF0IEM) 10 Alt. Cossack Squat (https://youtu.be/UpWMXBopkdU)... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 100-m Farmer’s Carry (50-m Right Arm + 50-m Left Arm) 10 Deadlift + Goblet Squat (https://youtu.be/TjSf2Fn8p7o)... Read More

Silver Creek Crossfit – CrossFit Warm-up (No Measure) Rest day Or Take a hike in nature.

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Perform the cone Cone speed drill (https://youtu.be/yGJfYtNUNkE) 30 sec. Cat camel twerk (https://youtu.be/jdwh5P8vMUU) 30 sec. Plane... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 500 m Row – ascending easy to moderate pace – sub for 100 single-unders 10 DB... Read More