WOD

Silver Creek Crossfit – Sports Performance Hang Snatch (4×3) Metcon (AMRAP – Reps) 1 min at each station x3 Row cals BB curls KBS Sprinter... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Partner Workout 8 x Shuttle Runs (20 m) 8 Thrusters (115/75 lb.) 8 Burpees 8 rounds (each... Read More

Silver Creek Crossfit – Sports Performance Front Squat (4×4) Bench Press (4×4) Metcon (AMRAP – Reps) 4 x 2min 14 DB lunges 4 20m shuttles... Read More

Silver Creek Crossfit – CrossFit Metcon (Time) 33-27-21-15-9 reps for time of: Thrusters (95/65) Chest-to-bar pull-ups Time cap: 20 minutes

Silver Creek Crossfit – CrossFit Metcon (Time) Partner Running “DT” 5 rounds (each) 12 deadlifts (155/105) 9 hang cleans 6 shoulder 2 overhead 200m run... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 21 Wall Balls (20/14 lb.) 7 Hang Power Snatches (155/115 lb.) 5 Bar... Read More

Silver Creek Crossfit – Sports Performance Deadlift (4×4) Hang Clean (4×3)

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100 Single-unders 25 Woman-Makers (40/25 lb.) 100 Single-unders 50 KB Swings (24/16 kg) 100 Single-unders FIT: Metcon... Read More

Silver Creek Crossfit – Sports Performance Clean Pull (4×3) Box Squat (4×4) Metcon (Calories) 60″ max AB cals

Silver Creek Crossfit – CrossFit RX’d: Metcon (Time) 3 rounds of: 10 snatches (95/65 lb.) 12 bar-facing burpees Then, rest 3 minutes before continuing with:... Read More