WOD

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Partner Warm-up P1: Run 100 m → P2: Kick-backs P1: Run 100 m backward → P2:... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Jumping Obstacle Course 30 sec. Up & Over the Fence (5 each side) 30 sec. Cossack... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Long Lunge sequence Butt Kickers High Knees Side Shuffles (~20 m out and back) Up and... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Tabata Warm-up Air Bike Crazy Finnish Exercise Dynamic Mobility 10 reps of Floor Sequence Workout Prep... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Warm Up with Partner Cone Game Fast Feet Air Squats Jumping Jacks Lunges High Knees Workout... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 200-m Jog 15 Hollow Rocks 10 Suitcase Deadlifts Farmers Carry Prep 5 x 50-m Single-arm Farmers... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) P1 plays the Fish Game P2 performs 4 min. AMRAP 6 DB Bridge-ups 6 DB Sit-ups... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 6 x Burgener DB Complex – 3 per side 1 min. PVC Pass-throughs + Around-the-worlds 1... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Shuttle Run Warm-up Project Explosive Power Session #5 Find a max-height Seated Box Jump 30 High... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Project Explosive Power Session #4 Sled or Plate Push For max distance and load: 30 sec.... Read More