Category

WOD

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Death by Shuttle Runs and Squat Cleans (115/75 lb.) *On the Even minute...
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Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-m Overhead MB Carry (20/14 lb.) 20 MB Russian Twists 20 Good Mornings 5 rounds FIT: Metcon...
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Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 2-4-6-8-10 … Thrusters (135/95 lb.) 15-30-45-60-75 … Double-unders AMRAP 20 min. FIT: Metcon...
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Monday

Silver Creek Crossfit – CrossFit ALL: Metcon (Weight) 3 Deadlifts @ 80% EMOM for 5 min. Rest 2 min. ALL: Metcon (Weight) 5 Deadlifts @...
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Friday

Silver Creek Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Power Snatches 9 Wall Balls AMRAP 9 min.

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Lady Mash-Up 3 rounds Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds Nancy 400-m Run...
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Monday

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) Min. 1: 12/8-cal. Row Min. 2: 40 Double-unders Min. 3: 15 S2O (95/65 lb.) Min. 4:...
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