Category

WOD

Monday 09/14/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) P1: Play Fish Game (https://www.concept2.com/service/monitors/pm5/how-to-use/fish-game#:~:text=The%20Fish%20Game%20teaches%20you,plummeting%20to%20the%20ocean%20floor.) on the Rower P2: Perform the following: 5 reps Hip Flow...
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Thursday 09/10/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 30 sec. at each station: Plane Crash Stretch (https://youtu.be/5Djx2-hBnHU) Spider Man Stretch (each side) Leg Swings...
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