WOD

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Partner MB Drills to Warm Up Perform about 1 min. of the following drills with a... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Get Sweaty! 100-m Run/Row 20 Bootstrap Stretches 100-m Run/Row 20 Warrior Pose (5 per side) 100-m... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 Long Lunges 10 Push-ups Run 200 m 10 Jumping Pull-ups 10 Up and Over the... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 25 Split-forward Jumping Jacks 20 Squats to Jumping Jacks 15 Mountain Climbers (each side; 30 total)... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Dynamic Lower Body Opening Warm-up (up and down length of gym) Up-and-over the Fence Long Lateral... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) A 400-m Indian Run with 1 or 2 light Med Balls (dependent on group size). Then,... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Conditioning Warm-up Using a Rower, Bike, or Ski Erg: 60 sec. Sprint 45 sec. Sprint 30... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Quick Animal Warm-up Bear Crawls Backward Bear Crawls Inchworms Frog Jumps Side Ape Drill Lizard –... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Musical Planking Kettlebells 1 Skin the Cat 5 T-rotation Push-ups 10 Kick Sits 1 Inchworm to... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 100-m Farmers Carry – single arm 20 Jumping Lunges 10 Suitcase Deadlifts (each side) 20 DB... Read More