WOD

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Get Warm 5-1 Burpees 1-5 Air Squats * So, you do 5 Burpees + 1 Air... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Station Rotation to Warm Up 45 sec. at each station: Plate Good Mornings Plate Ground-to-overheads Burpees... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Warm Up in Partners P1: Run 100 m P2: Bootstrap Squats Switch P1: Run 200 m... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Warm Up Quickly with “Roxanne” vs. “Red Light” Game Project Ring Work Session #6 10 Hanging/Plate... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Get Warm with “Belly-Back-Bridge” Drill Shoulder Prep 12 Banded Bicep Curls 12 Standing Plate Internal/External Shoulder... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Mobilize Hips and Front Rack 5-10 reps Long Lunge Sequence 5-10 reps Split-stance T-spine Rotation 30... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) “Simon Says” Game 10 Downward Dog + Cobra 10 Spicy Hip Warm-up at each position 1-2... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) On your call, have athletes move through each progression for ~30 sec. The format works as... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Quick Dynamic Mobility to Warm Up 10 Shoulder/Arm Swings – each direction 10 Cossack Squats –... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) As a group, perform a 400-m Indian Run with a light MB. Then, Run another 400... Read More