WOD

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Row Air Squats Row MB Russian Twists (14/10 lb.) Row Sit-ups Row Box Jumps (24/20″)... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) 25 Double-unders 15-ft. Handstand Walk EMOM 7 min. 1 min. Rest 5 Strict HSPU 20 Lateral... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100 DB/KB Goblet Squats (50/35 lb.) Every time you break, perform: 20 Mountain Climbers 50 DB Plank... Read More

Silver Creek Crossfit – CrossFit ALL: Shoulder Press (3-3-3-1-1-1)

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 27 x 20-m Shuttle Run 24 Burpee Knees-to-Elbows 21 (SA) DB Hang Clean and Jerks (45/25 lb.)... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 25/20 cal row/ski/bike 20 KB Snatch 53/35 (10 each) 10 Strict Pull-ups 25/20... Read More

Silver Creek Crossfit – CrossFit ALL: Front Squat (5×3)

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 35 Double-unders 200-m Run 35 Double-unders 25-m Plate OH Walking Lunge (25/15 lb.)... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 Power Clean and Jerks (185/125 lb.) 10 Deadlifts 3 rounds *Work up to heavy 7 rep... Read More

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.) Min. 2: 12 Toes-to-Bars Min. 3:... Read More