WOD

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) EMOM 10 min. Alternating P1: 45 sec. Running Drill P2: 45 sec. Slam Balls or DB... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 Ring Rows — Flagpole Stretch 20 Plank Shoulder Taps — Wall Slides 10 Air Squats... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Cone Speed Drill Dynamic Mobility Cat Camel Twerk Plane Crash Victim Inchworm to Zombie Pull Partner... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 12-9-6 Air Squats to Jumping Jacks Half Handstands Handstand and Toes-to-bar Prep Handstand Hold Hanging L-sit... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Hip/Squat Drills to Warm up 10 Goblet Squats 10 Dynamic Pigeon Pose 5 x position Ninja... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Play “Belly, Back, Squat”: On the coaches’ call Hip Prep Hip Capsule Stretch Pigeon Stretch plus... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) I-go-you-go style: 20 Mountain Climbers (each) 20 Jumping Jacks (each) 10 Alt. V-ups 10 Air Squats... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Row 2k as a partnership 6 Bootstrap Squats 6 Alt. Plane Crash Stretch * For the... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) While P1 Rows 250 m, P2 performs alternating Long Lunges + Samson Stretch While P1 performs... Read More

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Warm Up with a Single Dumbbell (20/15/10 lb.) 20 Mountain Climbers 10 DB Walking Lunges (hold... Read More