Category

WOD

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 30 Step-ups (50/35 lb.) 15 Alt. Turkish Get-ups 25/20 Cal. Assault Bike 3 rounds FIT: Metcon (Time)...
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Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 30-35-40-45-50 Double-unders Single-Arm DB OH Squats (half reps each side) (40/25 lb.) *In between each round, perform...
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Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 30 sec. Hang Squat Cleans (155/115 lb.) 1 min. Rest 10 rounds FIT: Metcon (AMRAP...
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