Category

WOD

Monday

Silver Creek Crossfit – CrossFit ALL: Clean and Jerk (1 RM) ALL: 500m Row (Time) Max Effort 500m Row

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 100-m Run 2 Back Squats (155/105 lb.) Every round, add 100-m Run and...
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Murph

Silver Creek Crossfit – CrossFit ALL: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...
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Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Row Air Squats Row MB Russian Twists (14/10 lb.) Row Sit-ups Row Box Jumps (24/20″)...
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Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) 25 Double-unders 15-ft. Handstand Walk EMOM 7 min. 1 min. Rest 5 Strict HSPU 20 Lateral...
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Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100 DB/KB Goblet Squats (50/35 lb.) Every time you break, perform: 20 Mountain Climbers 50 DB Plank...
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