Category

WOD

Thursday

Silver Creek Crossfit – CrossFit ALL: Deadlift (5×1) OPEN : Metcon (No Measure) Option will be available for Open athletes competing friday night

Thursday

Silver Creek Crossfit – Sports Performance Hang Power Clean (Build to heavy set of 3 (~70%)) Deadlift (Build to heavy set of 5 (~75%))

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 20 Lateral Burpees Over the Barbell 20 KB Swings (24/16 kg) 10 Shoulder-to-Overhead...
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Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21-15-9 Front Squats (185/125 lb.) 50-ft. Handstand Walk FIT: Metcon (Time) 21-15-9 Front Squats 10 Floor Around-the-Worl

Tuesday

Silver Creek Crossfit – Sports Performance Clean Pull (Build to heavy set of 5) Hang Power Snatch (5×3)

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Run/Row 800 m 25 Pull-ups Run/Row 600 m 10 C2B Run/Row 400 m FIT: Metcon (Time) Run/Row...
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Open 19.1

Silver Creek Crossfit – CrossFit RX’d: Metcon (AMRAP – Reps) 15-min. AMRAP: 19 wall-ball shots 19-cal. row M 20-lb. wall ball W 14-lb. wall ball...
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