Category

WOD

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 27 x 20-m Shuttle Run 24 Burpee Knees-to-Elbows 21 (SA) DB Hang Clean and Jerks (45/25 lb.)...
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Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 25/20 cal row/ski/bike 20 KB Snatch 53/35 (10 each) 10 Strict Pull-ups 25/20...
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Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 35 Double-unders 200-m Run 35 Double-unders 25-m Plate OH Walking Lunge (25/15 lb.)...
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Monday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.) Min. 2: 12 Toes-to-Bars Min. 3:...
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Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 200-m Plate Run (25/15 lb.) 20 Alt. DB Power Snatches (50/35 lb.) Max Set Shoulder...
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Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21 Back Squats (115/75 lb.) 15 Weighted Sit-ups (50/35 lb. DB) 9 Over-unders (24″/20″) 3 rounds FIT:...
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