Chewbacca

Silver Creek Crossfit – CrossFit

FIT: Chewbacca (Time)

500m Row

40 wall balls (14/10)

30 45lb Plate Jumps

20 20 inch Box Pushups

30 KB Swings (35/10lbs)

40 MB Clean

500m Run

RX: Chewbacca (Time)

“Chewbacca”

1-k Row

50 Wall Balls (20/14 lb.)

40 Box Jumps (24/20 in.)

30 Ring Push-ups

40 KB Swings (24/16 kg)

50 MB Cleans

1-k Row