Cindy

Silver Creek Crossfit – CrossFit

RX: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

FIT: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 ring rows

10 push ups

15 air squats