Friday 05/07/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

I-go-you-go style:

20 Mountain Climbers (each)

20 Jumping Jacks (each)

10 V-ups

10 Air Squats

10 Kip Swings

2 rounds

Review the Double-under

Workout Prep

Warm-up (No Measure)

Review the Toes-to-bar

Mini-round:

6 Toes-to-bars

12 Air Squats

24 Double-unders

RX: Metcon (Time)

30 Toes-to-bars

60 Air Squats

90 Double-unders

3 rounds

FIT: Metcon (Time)

30 Sit-ups

60 Air Squats

90 Single-unders

3 rounds
Partially Loaded

30 Sit-ups

60 Air Squats

90 Double-unders

3 rounds

Cooldown

Warm-up (No Measure)

Abs After Party!

5 min. of AbMat Sit-ups

* Goal is to perform 5 min. without stopping. They won’t be super fast, which is OK. A good goal is to get 110 reps without taking a break.