Friday 07/16/2021

15
Jul

Friday 07/16/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

15-12-9

Air Squats

V-ups

PVC Pass-throughs

EMOM 3 min.:

5 Slow Wall Squats

Workout Prep

Warm-up (No Measure)

Review and Prep the OH Squat

Shoulder Rolls

Behind-the-neck Presses

OH Squats

Sots Presses

OH Squats with supine grip

Then, perform:

10 reps

Add weight x 7 reps

Add weight x 5 reps

Optional Finisher

20 Barbell Rollouts

RX: Overhead Squat (5-3-3-1-1-1)

FIT: Overhead Squat (5-5-5-3-3-3)

Partially Loaded

EMOM 12 min.

4 DB OH Squats

* 2 per arm