8
Feb
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
1 min. Air Squats
30 sec. Rest
1 min. Squat Hold
30 sec. Rest
1 min. Parallette Pass-throughs
30 sec. Rest
1 min. Plank
30 sec. rest
3 rounds
FIT: Metcon (AMRAP – Reps)
1 min. Air Squats
30 sec. Rest
1 min. Squat Hold
30 sec. Rest
1 min. Box Pass-throughs
30 sec. Rest
1 min. Plank
30 sec. rest
3 rounds
