15
Feb
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
Tabata Shuttle Runs
Then:
25 Walking Lunges
200-m KB Front-Rack Carry (24/16 kg)
AMRAP 7 min.
Then:
Tabata Shuttle Runs
Total reps accumulated across the workout—each Shuttle Run (20 m) is 1 rep and each 200-m Carry is also 1 rep.
FIT: Metcon (AMRAP – Reps)
Tabata Shuttle Runs
Then:
15 Walking Lunges
200-m KB Front-Rack Carry
AMRAP 7 min.
Then:
Tabata Shuttle Runs
Total reps accumulated across the workout—each Shuttle Run (20 m) is 1 rep and each 200-m Carry is also 1 rep.