Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Tabata Shuttle Runs

Then:

25 Walking Lunges

200-m KB Front-Rack Carry (24/16 kg)

AMRAP 7 min.

Then:

Tabata Shuttle Runs

Total reps accumulated across the workout—each Shuttle Run (20 m) is 1 rep and each 200-m Carry is also 1 rep.

FIT: Metcon (AMRAP – Reps)

Tabata Shuttle Runs

Then:

15 Walking Lunges

200-m KB Front-Rack Carry

AMRAP 7 min.

Then:

Tabata Shuttle Runs

Total reps accumulated across the workout—each Shuttle Run (20 m) is 1 rep and each 200-m Carry is also 1 rep.