Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

In groups of 2-3…

4 Rope Climbs

20 Ring Dips

2 min max Handstand Push-ups.

3 rounds

Rest while partners work

FIT: Metcon (Distance)

In groups of 2-3…

4 Seated Rope Climbs

15 Dips

2 min Bear Crawl as far as

possible.

3 rounds

Rest while partners work