11
Apr
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
In groups of 2-3…
4 Rope Climbs
20 Ring Dips
2 min max Handstand Push-ups.
3 rounds
Rest while partners work
FIT: Metcon (Distance)
In groups of 2-3…
4 Seated Rope Climbs
15 Dips
2 min Bear Crawl as far as
possible.
3 rounds
Rest while partners work