Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (No Measure)

In partners, perform every 6 min.

Row 500 m (total)

100-m Buddy Carry (50 m each)

40 Deadlifts (185/135 lb.)

40 Lateral Over-the-Bar Jumps

3 rounds

FIT: Metcon (No Measure)

In partners, perform every 6 min.

Row 500 m (total)

100-m Buddy Carry (50 m each)

30 Deadlifts

30 Lateral Over-the-Bar Jumps

3 rounds