Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

5×5 Strict Press from floor

Then,

12 min AMRAP

7 clean and jerks

12 wall balls 20/14

15 MB kickbacks
In b/t strict press, 10 reps of toes to bar, hanging knee raises

FIT: Metcon (AMRAP – Rounds and Reps)

5×5 Strict Press from floor

Then,

12 min AMRAP

7 clean and jerks

12 wall balls

15 kickbacks
In b/t strict press, 10 reps of toes to bar, hanging knee raises