Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

200-m Plate Run (25/15 lb.)

20 Alt. DB Power Snatches (50/35 lb.)

Max Set Shoulder 2 Overhead (95/65 lb.)

4 rounds

FIT: Metcon (AMRAP – Reps)

200-m Plate Run

20 Alt. DB Power Snatches

Max Set Shoulder 2 Overhead

4 rounds