Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

100-m 1-arm KB OH Carry (R)

9 1-arm KB Split Squats (R)

3 Rope Climbs

100-m 1-arm KB OH Carry (L)

9 1-arm KB Split Squats (L)

3 rounds

KB: 24/16 kg

FIT: Metcon (Time)

100-m 1-arm KB OH Carry (R)

9 1-arm KB Split Squats (R)

3 Seated Rope Climbs

100-m 1-arm KB OH Carry (L)

9 1-arm KB Split Squats (L)

3 rounds