4
Jan
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
100-m 1-arm KB OH Carry (R)
9 1-arm KB Split Squats (R)
3 Rope Climbs
100-m 1-arm KB OH Carry (L)
9 1-arm KB Split Squats (L)
3 rounds
KB: 24/16 kg
FIT: Metcon (Time)
100-m 1-arm KB OH Carry (R)
9 1-arm KB Split Squats (R)
3 Seated Rope Climbs
100-m 1-arm KB OH Carry (L)
9 1-arm KB Split Squats (L)
3 rounds