Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Run 400 m with MB

20 MB Sit-ups

24 Wall Balls (20/14 lb.)

Complete one round every

6 min.

4 rounds

FIT: Metcon (Time)

Run 400 m with MB

20 ab mat Sit-ups

20 Wall Balls

Complete one round every

6 min.

4 rounds