13
Jun
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
Run 400 m with MB
20 MB Sit-ups
24 Wall Balls (20/14 lb.)
Complete one round every
6 min.
4 rounds
FIT: Metcon (Time)
Run 400 m with MB
20 ab mat Sit-ups
20 Wall Balls
Complete one round every
6 min.
4 rounds