27
Jun
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
25 KB Swings (24/16 kg)
50 Double-unders (unbroken)
5 rounds
*DU need to be unbroken or you start the round again.
FIT: Metcon (Time)
25 KB Swings
70 Single-unders (unbroken)
5 rounds
*SU need to be unbroken or you start the round again.