Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

25 KB Swings (24/16 kg)

50 Double-unders (unbroken)

5 rounds

*DU need to be unbroken or you start the round again.

FIT: Metcon (Time)

25 KB Swings

70 Single-unders (unbroken)

5 rounds

*SU need to be unbroken or you start the round again.