Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

1 min. Parallette Pass-Throughs

1 min. Burpee Jumps Over MB

1 min. Overhead MB Sit-ups (20/14 lb.)

5 rounds

FIT: Metcon (AMRAP – Reps)

1 min. Parallette Pass-Throughs

1 min. Burpees

1 min. Sit-ups

5 rounds