18
Jul
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over MB
1 min. Overhead MB Sit-ups (20/14 lb.)
5 rounds
FIT: Metcon (AMRAP – Reps)
1 min. Parallette Pass-Throughs
1 min. Burpees
1 min. Sit-ups
5 rounds