Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

25 Bar Muscle-ups

Every minute, perform

8 Reverse Lunges

40/30 Ring Dips

Every minute, perform

8 Jumping Pull-ups

FIT: Metcon (Time)

30 Jumping Bar Muscle-ups

Every minute, perform

8 Reverse Lunges

30 Box/Bench Dips

Every minute, perform

5 Jumping Pull-ups