Friday 4/10/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

With a light-moderate pair of DBs:

Jog 100 m

10 Air Squats

10 Sit-ups

Jog 100 m

10 Lying DB Extensions Overhead with 1 DB

10 Walking Lunges

Jog 100 m

1-2 rounds

Workout Prep

Warm-up (No Measure)

Prep for the Pistols and the Workout:

10 reps of their first progression

10 reps of their second progression

Cooldown

Warm-up (No Measure)

Spend 1+ min. with each stretch:

Partner Pike Stretch

Quad Pose with Hip Lift

Back Bend as addition to the Quad Pose movements