9
Apr
Friday 4/10/20
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
With a light-moderate pair of DBs:
Jog 100 m
10 Air Squats
10 Sit-ups
Jog 100 m
10 Lying DB Extensions Overhead with 1 DB
10 Walking Lunges
Jog 100 m
1-2 rounds
Workout Prep
Warm-up (No Measure)
Prep for the Pistols and the Workout:
10 reps of their first progression
10 reps of their second progression
Cooldown
Warm-up (No Measure)
Spend 1+ min. with each stretch:
Partner Pike Stretch
Quad Pose with Hip Lift
Back Bend as addition to the Quad Pose movements