Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

2 min. Assault Bike

2 min. OH Squats (65/45 lb.)

2 min. Shoulder-to-Overhead

*Assault Bike intervals

FIT: Metcon (AMRAP – Reps)

2 min. Assault Bike

2 min. OH Squats

2 min. Shoulder-to-Overhead

*Assault Bike intervals