Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

7 Wall Balls (20/14 lb.)

7 Elevated Feet Push-ups

AMRAP 7 min.

FIT: Metcon (AMRAP – Rounds and Reps)

7 Wall Balls

7 Push-ups

AMRAP 7 min.