Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

50 Front Squats @ 3/4 BW

Every time you put the barbell down, perform 25 Double-unders.

Rest 2 min.

40 Front Squats @ BW

Every time you put the barbell down, perform 25 Double-unders.

FIT: Metcon (Time)

50 Front Squats

Every time you put the barbell down, perform 15 Fast Feet

Rest 2 min.

40 Front Squats

Every time you put the barbell down, perform 15 Fast Feet.