FRIDAY

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

3 min. Russian KB Swings (24/16 kg.)

2 min. Box Jump Overs (24/20 in.)

2 min. MB Bear Hug Step-ups (20/14 lb.)

2 min. Box Jump Overs

3 min. Russian KB Swings

FIT: Metcon (AMRAP – Reps)

3 min. Russian KB Swings

2 min. Split Squats

2 min. Plate Bear Hug Step-ups

2 min. Box Step Overs

3 min. Russian KB Swings