Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Row 500 m

12 BW Deadlifts

21 Box Jumps (20 in.)

3 rounds

FIT: Metcon (Time)

Row 500 m

12 Deadlifts

21 Step-ups

3 rounds

Part: Metcon (Time)

Row 500 m

12 BW Deadlifts

21 Box Jumps (20 in.)

6 rounds