Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

200 Single-unders

100 Wall Balls (20/14 lb.)

50 OH Squats (75/55 lb.)

25 Alt. Pistols

FIT: Metcon (Time)

150 Single-unders

80 Wall Balls

40 OH Squats

20 Elevated Backward Lunges