Friday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

10 Power Snatches (135/95 lb.)

10 Weighted Pull-ups (20/10 lb.)

3 rounds

15 Power Snatches

15 Chest-to-Bar Pull-ups

2 rounds

20 Power Snatches

20 Pull-ups

FIT: Metcon (Time)

10 Power Snatches

10 Jump-to-Negative Lowers

3 rounds

15 Power Snatches

15 Jumping Chest-to-Bar Pull-ups

2 rounds

20 Power Snatches

20 Ring Rows