25
Jan
Friday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
10 Power Snatches (135/95 lb.)
10 Weighted Pull-ups (20/10 lb.)
3 rounds
15 Power Snatches
15 Chest-to-Bar Pull-ups
2 rounds
20 Power Snatches
20 Pull-ups
FIT: Metcon (Time)
10 Power Snatches
10 Jump-to-Negative Lowers
3 rounds
15 Power Snatches
15 Jumping Chest-to-Bar Pull-ups
2 rounds
20 Power Snatches
20 Ring Rows