Just a little burner…

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Run 400 m

25 Shoulder-to-Overhead (115/75 lb.)

3 rounds

*Every time you break on the barbell, perform 10 Burpees.

FIT: Metcon (Time)

Run 400 m

25 Shoulder-to-Overhead

3 rounds

*Every time you break on the barbell, perform 7 Burpees.