27
Nov
Just a little burner…
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
Run 400 m
25 Shoulder-to-Overhead (115/75 lb.)
3 rounds
*Every time you break on the barbell, perform 10 Burpees.
FIT: Metcon (Time)
Run 400 m
25 Shoulder-to-Overhead
3 rounds
*Every time you break on the barbell, perform 7 Burpees.