Just hanging around today..


Just hanging around today..

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

3 Unbroken Bar Muscle-ups

5 Unbroken Chest-to-Bar Pull-ups

7 Unbroken Knees-to-Elbows

21 Box Jumps

AMRAP 18 min.

*Penalty for breaking is a 5-rep deduction.

FIT: Metcon (AMRAP – Rounds and Reps)

5 Jumping Chest-to-Bar Pull-ups

7 Jumping Pull-ups

9 Hanging Knee Raises/Lying Knee Raises

21 Plate Jumps

AMRAP 18 min.