Monday 01/03/2022


Monday 01/03/2022

Silver Creek Crossfit – CrossFit


Warm-up (No Measure)

Project 10 K Double-unders Session #1

Jump Rope Challenge

Dynamic Mobility

Up and Over the Fence

Cossack Squats

Walking Pigeon Stretch

Bear Crawls

Sumo Squats

Jiu Jitsu Drill

Workout Prep

Warm-up (No Measure)

Prep for Front Squats

Perform a few Rack Stretches on each side.

3-4 x 5 reps – Add a 3-sec. pause at the bottom for the first 2 sets.

4 x 3 reps

Front Squat (3-3-3-3-3)

-Build to a heavy double for the day