Monday 04042022

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Project Accessory Session #1

Hips

6 Warrior Pose (with barbell) 3 each side (hold 5 sec. each rep)

Round-the-room Tall Duck Walks (no bb)

6 Good Mornings to Squat (with barbell)

1 Round

5 x Single Leg Deadlifts (barbell) – each side.

5 Sets

Workout Prep

Warm-up (No Measure)

Power Snatch Prep

Burgener Warm-up with PVC

Snatch Oly Complex (power version)

4 x 5 Power Snatches

RX: Power Snatch (5-3-1)

* Finisher

1 min. Power Snatches (95/65 lb.)

30 sec. Rest

5 rounds

FIT: Power Snatch (5-5-5)

* Finisher

1 min. Power Snatches

30 sec. Rest

5 rounds